Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

If you want to be a runner but your only experience with the sport is running to catch your train (no judgment), it won’t be long after you hit the treadmill that your feet start throbbing and shins ...

What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

It’s a frustrating irony that exercise — so critical to good health and longevity — also has the potential to cause harm. Some 3.6 million people were treated in emergency departments in 2022 for ...

It's annoyingly easy to roll your ankle when running. Uneven ground, tired running form, muscular imbalances and running shoes with towering stacks of foam underfoot all heighten the risk of a misstep ...

"Focus on landing on the balls of your feet with every step, pushing off the back foot," Alexis told POPSUGAR. "This seems very weird to a lot of people because they are used to walking with a heel ...

When someone has suffered a stroke, they may have difficulty regaining a proper walking gait. An experimental new device could help, though, by springing up their heel with each step. Stroke victims ...