That ruffled swim cap can stay in grandma's closet because this water exercise program is anything but old-fashioned. "This is for a person who wants a more challenging aqua workout," says trainer and ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

When it comes to pregnancy, doctors say it's no time to become a couch potato. In fact, the American College of Obstetrics and Gynecology says working out is just as important as ever when a woman is ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Serena Williams' recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What's a healthy exercise routine while pregnant? Well, it's ...

We can’t stress enough how exercise is important for expectant mothers and practically everyone in general. Doctors always recommend that we exercise regularly in order to maintain our bodies. The ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Studio 512 met with Caitlin McCurdy-Robinson, PT, DPT a Women’s Health physical therapist with Sullivan Physical Therapy to review exercise recommendations during pregnancy. Caitlin talked to us about ...