A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

How's your air-drumming technique? Bring it to Equinox this fall for Pound, a new workout that uses weighted drumsticks to make you a core-and-cardio rock star. This workout’s motto: “Get ripped while ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...