As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Chin up, chest out: here are the 7 standout ways we learned to improve our posture from experts this year. In an effort to correct our collective tendency to hunch over laptops and slouch during ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

BETTENDORF, Iowa (KWQC) -As the school year kicks off, kids are diving back into routines filled with homework, screen time, and long hours at their desks. But while parents and teachers focus on ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...