The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Although it doesn’t work for everyone, Jill Hennessy counts herself as one of the lucky ones who dropped post-pregnancy pounds by breastfeeding. As new mom to 4-month old son Gianni, the actress said ...

When Daniele Strawmyre, 45, gave birth to her first child about six years ago, it prompted all kinds of new anxieties and challenges. Strawmyre had spent her life training in Pilates, yoga and dance, ...

The Studio- Yoga and Doula Services recently visited LLL to showcase their safe prenatal and postpartum yoga classes. They also offer doula services, community classes, and a Mobile Studio for busy ...

Foundations & Flow Register here: Location: The Nauta Building, 1789 Merrittville Hwy, Welland November 13, 20, 27 & December 4, 11 Thursday evenings · 6:30 – 8:30 PM – Each session is scheduled for ...

After childbirth, a woman’s body undergoes significant physical and emotional changes, making proper care during this ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...