Katie Piper has big plans for International Women’s Day. Alongside the likes of model and activist Munroe Bergdorf, climate campaigning model Arizona Muse, Slay in Your Lane co-author Elizabeth ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations.

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Celebrate Women's History Month by painting a canvas and sharing an empowering message for a woman in your life. All materials will be provided.

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Living with a condition such as psoriasis can take an emotional toll. But you can take steps to help boost your confidence and feel more comfortable in your own skin. Living with psoriasis is about ...