Senior-friendly Pilates? Here are 4 expert tips for balance, joint protection and recovery

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...
Yoga with Kassandra on MSN

10-Min Yogalates for Spine and Posture

This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...
Yoga with Kassandra on MSN

15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...
Mountain Xpress

Hopscotch Primary Care offers free community activities for National Movement Month in April

Press release from Hopscotch Primary Care: April is National Move More Month, a campaign promoted by the American Heart Association to encourage Americans to increase their physical activity.