S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

"The stretching and strengthening is so important for me," she tells Women's Health.