Going to a seafood restaurant should mean that the options are top-tier, but there are a few things you should avoid ordering ...

Are you eating enough seafood? It’s full of vitamins, minerals and protein, and it’s an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can’t produce. Studies ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...

Medically reviewed by Kierra Brown, RD Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional ...