Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises based on science—with a few surprising favorites coming out on the bottom. Wolf ...