This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

On a typical workday, a mid-afternoon slump is the perfect reminder to stand up and move. According to UC Davis health promotion specialist Shantille Connolly ’11, the recommended guideline for a ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The aches and pains of the average office worker can rival the laundry list of injuries that plague professional athletes. Both athletes and nonathletes put their bodies in unnatural positions that ...

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...