Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Planning to catch up on your favorite dramas or variety shows during the long holiday? Doctors say you should watch your ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...