It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A physical therapist and yoga pro explains why proper neck alignment, along with which neck exercises to do that help straighten it out. I’ll never forget the day in 9th grade theater class when my ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Have you ever had to function without the Internet for a few days? It can be miserable. Just like that, you are stranded from the shores of lightning fast communication. There is no way to check ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops, and ...