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When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on top of your step count and exercise, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Wondering how to structure your workout schedule? A trainer reveals why the "5:2" method is the best ay to do it. Let’s allow the ‘no rest days’ mentality to be a thing of the past, shall we? That ...

First, the basics: Apple Fitness+ is an iOS app with thousands of instructor-led home workout videos. It currently offers a dozen different workout styles: strength training, HIIT, core-specific ...

I had to plan my workouts a week in advance to make sure that I was checking off each box and not including back-to-back lifting sessions for the same muscle group. Some weeks this was easier than ...