Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

For many, making a beeline for the bench is a chest day tradition. Whether your motivation for bench pressing is to build bigger pecs, or lifting a personal best, research suggests these two goals ...

If the allure of ‘International Chest Day’ is too hard to resist, but your schedule just isn’t playing ball with the idea of 90 solid minutes of pumping up your pecs, we have the perfect solution. Our ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are a few ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...