Discover the simple, expert-backed morning routine that scientists link to a longer, healthier life, and how to make it your own.

A Delhi-based doctor has issued a viral warning about a morning habit many overlook — one that could be silently damaging the pancreas, the organ that determines how long you live. Dr. Obaidur Rahman ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Your alarm blares at 5 AM for that punishing workout. You gulp down that trendy superfood smoothie. You meticulously plan your day while rushing out the door. But what if the secret to exceptional ...

Billionaire biohacker Bryan Johnson spends $2 million a year on his anti-ageing project, Blueprint. His five-hour morning routine of oxygen therapy, red light, and strict nutrition is now going viral.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...