To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

When it comes to losing weight, ambition is rarely the problem. You might start out fired up – ready to cut calories, hit the ...

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity ...

GLP-1 weight loss medications such as Zepbound are game changers for many people taking them. We're covering their effects — way beyond the scale. (Photo illustration: Yahoo News; Photos: Getty Images ...