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How to Lose 30 Pounds in 3 Months — and Why Such Rapid Weight Loss May Not Be Safe or Sustainable

Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in 3 months may sound achievable with enough willpower. But even if it’s possible, it’s not always safe — or ...
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This High-Protein Recipe Helped Me Lose 30 Pounds

And you only need four ingredients to make it. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Soy-Lime Roasted Tofu was the unexpected recipe for weight loss. With 19 grams of protein and 2 ...