Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

As we age, protecting brain health becomes a growing concern — especially with the rising number of older adults affected by memory impairments and dementia-related conditions. While science continues ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...