ATLANTA - As the countdown to the start of 2024 begins, millions of people across the country are gearing up to make New Year's resolutions, ranging from losing weight to saving money. However, ...

The holidays are primed for big and small moments of drama, tension and triggers. We spend tons of time with family, maybe even reverting to outdated dynamics or versions of ourselves. All that work ...

Conflict is inevitable in our closest relationships — but how we navigate those heated moments determines whether we grow ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Learning how to work with difficult people was the focus of a conference attended recently by a good friend of mine. I didn't know at first what struck me as odd about assigning a "life coach" to ...

My good friend has recently changed careers and now works full-time as a life and career coach. She worked hard in her free time to get her training and is very excited about it. Our mutual friends ...

Jessica joins to talk about the dangers of masks, not the Halloween ones, but the false masks we wear to protect ourselves ...

Master life coach Sarah Centrella is living proof that her futureboard technique can make dreams come true! The author of “#Futureboards” joined us to share her tips. Find more information about Sarah ...

When you aren’t quite sure what you are experiencing or how to handle, therapy is the “brain medicine” that heals all areas of your life. Together, we will identify your challenges, rediscover your ...