Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to believe ...

I never considered that the placement of my bed was going to be one of the biggest challenges I'd come up against during our home remodel. But after months of tossing and turning and the room just ...

You've probably heard it your whole life that a tidy room starts with a made bed. But what if making your bed first thing in the morning isn't the healthiest habit? As it turns out, not making your ...