Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat. But ...

Thousands of runners took part in the annual Portland Marathon. Among the crowd, the youngest athletes stepped up to the ...

AMHERST, NY (WKBW) — The Healthy Kids Running Series, founded in 2009, gives children in Amherst, Hamburg, and Angola a positive and educational introduction to running. The program promotes healthy ...