I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...