Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...

If you have a barbell but not quite enough plates, you’ve probably spent this quarantine hanging things off it in extremely sketchy ways. On social media I’ve seen people put weights in tote bags, ...

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