“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting that range, you’re already in line with the average. Push it over a ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

Michael Phelps is both the owner of 23 Olympic swimming gold medals and a Baltimore native and big Ravens fan, so he's the man some Ravens players appealed to when they wanted to learn to swim. The ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...