Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...