Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...