Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

A local sleep coach is coming to the rescue to help parents and families who are feeling overwhelmed. Courtney Zentz, Founder ...