How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

Propose Day is the perfect occasion to express your love, but not everyone feels comfortable saying "I love you" directly, ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

If you’ve been diagnosed with metastatic HR-positive, HER2-negative breast cancer, there’s no right way to feel. “You are sitting with an enormous amount of uncertainty, and it’s normal to have waves ...