19hon MSN
No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back
The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...
THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...
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Do sit-ups help to lose belly fat?
It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...
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