Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to ...

What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to ...

Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie intake and increase activity to create a calorie deficit. Calories are a ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...