THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...

For beefy quads and increased lower body strength, add this brutal bodyweight move to your next leg day. So, if you’re ready to dive into a squat variation that’s equal parts humbling and rewarding, ...

If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...