If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

When it comes to controlling high blood pressure, what you eat can be just as important as any medication. Scientists have ...

Some fats can make high blood pressure worse. One of the worst types is trans fats. These are man-made fats that are added to ...

Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including oats, nuts and berries. Other lifestyle factors like ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

High blood pressure, also known as hypertension, is a common condition that affects around a third of adults in the UK. But ...

To control high blood pressure, experts recommend home blood pressure monitoring, regular exercise, and diet adjustments.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart ...

These potassium-packed foods and beverages may help bring down blood pressure readings. Roughly one in three UK adults is ...

Dr. Lucks answers the question: 'Food And Risk Of High Blood Pressure?' — -- Question: How might the food I eat affect my risk of developing high blood pressure? (Salt, potassium) Answer: Most ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...