Forget finger breathing — here’s what actually works when you’re too stressed to sleep

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.
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3 common nighttime routine mistakes were keeping me awake — but these quick fixes help me sleep through the night

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...