It may seem obvious, but there's a reason why the Dancing With the Stars cast is in great shape: Simply put, dancing is a seriously good workout. And regardless of your age, shape, or fitness ...

It's not just for nightclubs or next month's Quinceañera party. Salsa dancing is now a way to stay in shape. Tito Puente Jr., who's father put both salsa and mambo music on the world map, says the hip ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

If I’m looking to put on a dress and call it a workout, does 90 minutes of salsa lessons count? We hid a few heart rate monitors under our frocks to find out. If you’ve been to any of the popular ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it becomes a thing of the past. For the fifth year in a row, Highmark Blue ...

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa Bay ...

The beat and the rhythm of Salsa, that had gripped the West in the sixties and seventies, is now capturing the imagination of Indians. While the dance form and music are popular as a source of fun and ...

LOS ANGELES (KABC) -- At Dr. Owen Knox Elementary in Los Angeles, salsa is in full swing with the "Conga Kids" program. "You learn a lot of new dances and you get a lot of exercise," said fifth-grader ...

Argentine and Spanish social media personality and model, Georgina Rodriguez made her way into the long weekend with one salsa dance move at a time. The entrepreneur made sure to not forget her love ...

Salsa music is a fusion of Afro-Cuban and other Latin American music with jazz. Salsa dancing involves a partner and uses very brief, fast steps. The earliest salsa dancing is said by some to have ...