Maybe I’ve had an advantage in cultivating good habits that contribute to my resilience. I grew up, you see, in Connecticut—nicknamed “the land of steady habits.” Like other New Englanders, people ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Learn how to guide your teen toward smart financial behaviors that will benefit them well into adulthood, from budgeting to ...

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It is not a big deal for an adult to dress up, eat and chat at the same time because the activities have become habits. For a child, routine will help them master daily tasks like feeding, washing and ...

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens to take charge of their well-being not only sets them up for a healthier ...

“Good life” courses can help prepare students to live more purposeful, meaningful lives, write Kristina Callina, Alicia Lynch and Michael Murray. Over the past 20 years, well-being indicators among ...

Ross Channing Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...