Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Not only is snoring loud and disruptive for both you and other's sleep, but it can also negatively impact your health.

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

Key Takeaways More than 2 in 10 young adults use cannabis or alcohol to fall asleepCannabis was the most common substance ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

A man said he had to sleep in his wheelchair in a hotel for three nights despite the room he booked being advertised as accessible. Wheelchair user Rohan Tarry, from Fishponds in Bristol, has ...