Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

Neighbor disputes over noise are not uncommon. A recent Talker Research survey conducted on behalf of Newsweek found that ...