Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

A wide ranging meta-analysis and systemic review published this month in t he Lancet found that getting 7,000 steps per day showed the lowest hazard ratio for dying from heart disease, even compared ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...