It feels a bit like going back to the eighties, but it turns out that quite a few people are still doing this diet. So, does ...

University of Utah Health researchers studied the long-term effects of the ketogenic diet in mice. While the diet prevented ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

When oral contraceptives first came out in 1960, the amount of estrogen and progestin was much higher than it is today causing weight gain for some.