For those looking to gain weight in a healthy way, the challenge isn't just eating more — it's finding the right foods that are nutritious yet don’t leave you uncomfortably stuffed. Increasing portion ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Because someone doesn’t gain weight easily does not mean they’re healthy. Why some people never gain weight no matter how much they eat [CleavelandClinic] Have you ever met someone who can eat ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

More women are seeking solutions to manage menopause symptoms like weight gain, highlighting a growing need for effective therapies and treatments. Lifestyle modifications like a healthy diet can help ...

A doctor says one drink could help with weight loss as people are craving comforting food in the colder, darker months.

Black coffee is a good drink for weight loss, but adding too much sugar or dairy jacks up the calorie count and can sabotage your weight loss goals.