A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike adrenaline, worry for screen engagement delay sleep onset. Build a 30-90 ...
Neurosurgeon Dr Prashant Katakol explains how sleep affects your brain and shares simple tips to improve focus, memory, mood, ...
Internal medicine and rheumatology specialist Siobhan Deshauer, MD, looks at scientifically proven hacks for improving one's sleep. Following is a partial transcript of the video (note that errors are ...
Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...
STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...
This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...
Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they will ...
A new study finds poor sleep habits can make the brain look up to a year older than its actual age. Scientists say better ...
Sleep is not a luxury. It is a daily maintenance window when your brain files memories, your body repairs tissues, hormones reset and your internal clocks aka the circadian rhythms stay synchronised ...
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