Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

It takes 30 minutes or less a day to start seeing results.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...