Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...
PregaTips on MSN

Strengthen Your Core Safely in Pregnancy with This Easy Ab Routine

Strengthening your core throughout pregnancy is a wonderful way to care for your body. The exercises in this blog have been carefully prepared with your comfort and safety in mind. Step by step, ...
What to Expect on MSN

Walking for Two: How This Simple Workout Helps You (and Baby!) Stay Healthy

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.
AOL

The Best Pregnancy Workout Apps That Go Way Beyond Stretching and Breathing

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...
Business Insider

3 recently pregnant personal trainers on what they did — and did not — change about their workout routines in each trimester

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...
CNET

Pregnancy Fatigue: Why You're Feeling So Tired and How to Combat It

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...