There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Fran Lebowitz takes issue with many, many things in her new Netflix show, the Martin Scorsese-directed Pretend It’s a City. She doesn’t like subway art. People who stop in the middle of the sidewalk.

Listening to your favorite music for a few minutes before a strength training session can boost your power and endurance, according to a new study. Music can increase not only your desire to exercise, ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

From masks to monikers, here are ten times the two worlds collided in unforgettable ways. 14 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Can you really train your way to crowd-surfing excellence? I tried the new "Ready, Set, Live" workout to find out—here's what happened. If you’ve ever been to a music festival, you know that while, ...

Zumba is a high-energy, dance-fitness program that blends Latin and international music with aerobic exercise. When it rose ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...