Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Aggie alumna Kim Conley (center) competed in the 5,000 and 10,000 meter events at the 2012 and 2016 Olympic Games. New research supports the idea that humans have long used endurance running as a way ...

Kuplack participated in “The Mammoth” — a 214-mile race through the Eastern Sierras in California — with the hope to inspire ...

Two-time IndyCar champion and 2018 Indy 500 winner Will Power is making his debut in the Intercontinental GT Challenge this ...