Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

All you need is your body, a mat, and circle resistance bands ($14). But, if you don’t have bands, de la Rue says not to worry. “You can do these exercises without them,” she says. The workout ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

Glute exercises don’t have to be complicated or difficult to be effective, says certified trainer Mary Sabat. There are plenty of moves that target and activate your buns without much effort — many of ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...