To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where ...

BURKE, VA, UNITED STATES, June 2, 2025 /EINPresswire.com/ -- YU2SHINE proudly introduces Free mE ® EFT Level 2. Building on the foundational techniques of Level 1 ...

I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use ...