The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...