The author of the article on male osteoporosis might have added that the sport of cycling is a well-recognized contributor to premature osteoporosis. Because cycling is a non-weight-bearing activity, ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

When Kathy Sullivan arrived in the southern Alps of France recently for a bicycling adventure with her husband, Pat, she was hardly a novice. The Sullivans are closing in on their 20th "century," or ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...